6 Healthy Nutrients to Maintain a Shiny, Strong Hair

6 Healthy Nutrients to Maintain a Shiny, Strong Hair


To flaunt a thick and shiny hair, following an effective hair care routine is imperative.Good-looking hair is the outcome of different aspects such as hydration, weather conditions, best styling at a hair salon in Albuquerque, and a healthy diet.

While several people use the absolute best products for conditioning, oiling, and everything else, what they don’t realize is that a nutritious diet can make a world of difference. A diet that supplies sufficient minerals and vitamins will keep your hair and body healthy. Here’s a list of 6 healthy nutrients that immensely helps in maintaining a strong hair:


Iron is an important mineral that supplies oxygen to your hair, thus keeping it healthy. Reduced levelof iron in your body leads to anaemia and hair loss. Therefore, adding iron rich food such as spinach, beetroot, apples, broccoli, chicken, and more to your diet will help you attain a strong and beautiful hair.

Vitamin C:

The expert hair stylists in Albuquerque explain that the combination of iron and vitamin C can do wonders to your health. Consumption of foods rich in vitamin C facilitates easier absorption of iron to your body. Additionally, vitamin C helps in the production of collagen that are considered the building blocks of a thick hair. Papaya, strawberry, sweet potatoes,and blueberries are some foods rich in this nutrient.


Protein, as we all know,plays a massive role in body building, so it’s no surprise that it contributes to a strong and healthy hair. Your hair contains significant amounts of protein, which is why you must follow a diet rich in this nutrient on a daily basis. Popular foods such as eggs, fish, dairy products, nuts, and legumes are all highly rich in protein content.

Omega 3 Fatty Acids:

Omega 3 fatty acids hydrate your hair and scalp. Proper hydration is necessary to keep your hair healthy, besides drinking sufficient amounts of water. Pumpkinseeds, walnuts, avocados, trout, and mackerel are some recommended foods.

Vitamin A:

According to the experts at a recognised hair salon in Albuquerque New Mexico, Sebum in our body naturally conditions your hair. Vitamin A is the nutrient responsible for the production of it. To maintain a healthy scalp with the help of sebum, including a diet rich in Vitamin A helps. Sweet potatoes, carrots,green leafy vegetables, lettuce, and pumpkins are all great sources of vitamin A.


For a healthy hair growth and good volume of hair, biotin is absolutely necessary. It’s also popularly known as vitamin B7. Biotin deficiency can make your hair look dull and brittle. Therefore, add soybeans, cranberries, raspberries,and whole grains to your grocery list.

Incorporating the above list of recommended foods to your daily diet will undoubtedly enhance your hair health by many folds. Besides visiting the best hair salons in Albuquerque for hair styling,remember to follow a healthy diet to get that luscious locks you’ve always dreamt of!

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