Barefoot shoes are growing in popularity and availability, but not everyone understands what they are or how they’re used. A barefoot shoe gives you the freedom to move your feet in any way you like, and that’s what makes them so appealing. But did you know that many people have misconceptions about barefoot shoes? In this article, we’ll take a look at five common myths about barefoot shoes and explain why they aren’t true.
Myth 1: Barefoot Shoes Don’t Last Long
Contrary to popular belief, barefoot shoes can actually last a long time if you take care of them properly. The key is to not wear them all the time and to give your feet a break every once in a while. Also, make sure to invest in a quality pair of shoes that fit well. With proper care, your barefoot shoes can last for years. It’s worth it to do your research and find out which brands offer better support because it will pay off in the end with better longevity.
Myth 2: Barefoot Running Will Make You Injured
Since barefoot shoes don’t have the same support and cushioning as traditional running shoes, some people assume that barefoot running/walking will lead to more injuries. However, this isn’t necessarily true. In fact, some research suggests that runners who switch to barefoot shoes actually experience fewer injuries. The reason for this is likely because barefoot shoes force you to run with better form, which can help prevent overuse injuries.
Myth 3: Going Barefoot is Bad For Your Back
The theory behind this myth is that without the support of shoes, your arch will collapse and put strain on your back. However, research has shown that going barefoot actually strengthens the muscles in your feet and ankles, which can lead to better posture and less back pain. In fact, it’s been found that if you go barefoot for just two hours each day, it can relieve stress on your spine significantly.
Myth 4: Barefoot Shoes are Very Expensive
If you’re thinking of making the switch to barefoot trail running shoes, you may be wondering about the cost. You may have heard that barefoot shoes are very expensive, but that’s not necessarily true. But the truth is, barefoot shoes don’t have to be expensive. In fact, there are plenty of affordable options out there. You can find barefoot shoes for every budget, whether you’re looking for a high-end pair or a more budget-friendly option.
Barefoot trail shoes are steadily gaining popularity as people begin to understand the advantages that they have over traditional footwear options. If you’re thinking about purchasing a pair of barefoot shoes, or if you already own some, it’s high time you understood the truth behind these common myths. Talk to the experts if you have any questions.